Pool Workout: 10 Water Exercises that Tone Your                        Abs, Arms, Legs, and Back

Did you know you can get an awesome workout in the pool without swimming laps (or breaking a sweat)? Water’s high density level provides 12 to 15 times more resistance than air, which makes it a great environment for building lean muscles. Plus, a variety of aquatic fitness equipment, including hand buoys, water dumbbells, and ankles weights, enhances resistance for a more challenging workout.

Get in the pool and perform these 10 water exercises from HYDRO-FIT, INC., to tone your abs, arms, back, and legs, and blast major calories!


Equipment needed:

1. Wave Web® Pro water fitness gloves

2. Classic Cuffs ankle, arm, and wrist cuffs (these can also be used as a flotation belt)

3. Hand Buoys

4. HYDRO-FIT Noodle

1. Wave Web Pro Water Fitness Gloves by HYDRO-FIT INC 2. HYDRO-FIT Classic Cuffs Ankle, Wrist, and Arm Weights

3. HYDRO-FIT Hand Buoys 4. HYDRO-FIT Noodle


Get the equipment >> www.hydrofit.com



Water Exercises:


1. Squat Jacks/Power Chest Press
Squat Jacks/Power Chest Press - Move ASquat Jacks/Power Chest Press - Move B



2. Leg Raise (right)/Shoulder Raise (repeat on left side)

Leg Raise/Should Raise - Right - Move A Leg Raise/Should Raise - Right - Move B



3. Sit Kick/Scull

Sit Kick/Scull - Move A Sit Kick/Scull - Move B



4. Straddle Stance/Churn Figure 8
Straddle Stance/Churn Figure 8 - Move AStraddle Stance/Churn Figure 8 - Move B



5. Rocking Horse (right leg)/Lat Pull (left arm) - (repeat on opposite sides)
Rocking Horse Right Leg/Lat Pull Left Arm - Move ARocking Horse Right Leg/Lat Pull Left Arm - Move B



6. Lunge Stance (right)/Triceps Pres
s (repeat on left side)
Lunge Stance Right/Triceps Press - Move A Lunge Stance Right/Triceps Press - Move B



7. Leg Lift (left)/Power Sweep-Double Arm (repeat on right side)

Leg Lift Left/Power Sweep Double Arm - Move A Leg Lift Left/Power Sweep Double Arm - Move B



8. Hip Curl/Side to Side

Hip Curl/Side to Side - Move A Hip Curl/Side to Side - Move B


9. Tuck & Twist

Tuck and Twist - Move ATuck and Twist - Move BTuck and Twist - Move C



10. Jack Knife/ Shoot Through and Rotate

Jack Knife/Shoot Through and Rotate - Move AJack Knife/Shoot Through and Rotate - Move BJack Knife/Shoot Through and Rotate - Move C

Photos courtesy ©HYDRO-FIT, INC.; Illustrations by Kate Pryka


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