Pool & Spa Outdoor Blog

Fitness: Yoga vs. Swimming

Do you practice yoga and/or swim laps to keep in shape? Ever wondered which one burns more calories?

According to a recent post on iVillage.com, swimming burns about 60 percent more calories than yoga. Active yoga burns 166 calories/hour while swimming burns 270 calories/hour. The reason is due to water's resistence, which can be up to 10 times more resistant than air.

To get the most out of your workout while swimming laps, iVillage suggests alternating between the backstroke and the breast stroke, which burn more calories than other swim strokes.

Patio Deck that Houses a Hidden Pool

A swimming pool can transform any lonely backyard into the ultimate hangout. But for some prospective pool owners, especially those with small backyards, the idea of losing a big chunk of flat land in their backyard is a bummer. They may yearn for a pool, but wish they still had that recreational space for dining, entertaining, or having a catch when the pool isn’t in use.

 

But how could this dual purpose actually be accommodated? The bottom of your swimming pool would literally have to rise up until it was level with the rest of your yard, and the water would have to disappear underground. Could something so innovative exist? It does!

 

This pool-and-patio-deck-in-one, developed by Hidden Water Pools, automatically rises and falls at the touch of a button. This allows homeowners to decide not only when they want to use their pool, but also how deep it should be. The surface can be set to sink down only 1 – 2 feet, allowing young kids to play, or as a deep as 6 feet for maximum swimming versatility. If fact, the pool even contains swim jets (similar to those in a swim spa) so owners can swim against a current to get in shape.

 

When the pool is no longer a “pool,” its floor becomes perfectly level with your patio, and the water is stored beneath it. When it’s time to return to “pool mode,” simply press a button. The patio surface will begin to lower and the pool will fill with water, stopping at whatever depth the owner has chosen. Not too bad for any homeowner looking to get maximum use out of his or her backyard!


Recent comments

  1. Re: Winter Pond Care Guide

    to aair max high free runs 3 cheap armani sunglasses cheap kobe 8 shoes cheap air max 87 cheap

    --orrent

  2. Re: Guide to Winter Hot Tub & Spa Use

    Thank you for the article on the various phobias that appear to affect the human world. People are b

    --mikahan

  3. Re: 10 Outdoor Firepit Designs to Match Any Backyard

    نقل اثاث شركة تنظيف فلل بالرياض شركة تنظيف شقق شركة تنظيف خزانات بالرياض شركة كشف تسربات المياه بال

    --kemo

  4. Re: Pool House or Guest House?

    paper writing service reviews

    --mikahan

  5. Re: Pool Plans - 10 Tips

    Resources like the one you mentioned here will be very useful to me! I will post a link to this page

    --AnnaMaria

  6. Re: 10 Pool Exercises That Tone Head to Toe

    Thanks For Information, i Like this Article.. awesomee :D Kata Kata Romantis buat Mantan Kekasih

    --Kata Romantis

  7. Re: 4 Ways to Enjoy Your Backyard This Fall

    Thanks For Information, i Like this Article.. awesomee :D Kata Kata Romantis buat Mantan Kekasih

    --Kata Romantis

  8. Re: 6 Spook-tacular Halloween Recipes

    Thanks For Information, i Like this Article.. awesomee :D Kata Kata Romantis buat Mantan Kekasih

    --Kata Romantis

  9. Re: Loop-Loc Introduces New Safety Pool Enclosure – Idealcover

    Thanks For Information, i Like this Article.. awesomee :D Kata Kata Romantis buat Mantan Kekasih

    --Kata Romantis

  10. Re: Winter Pond Care Guide

    Thanks For Information, i Like this Article.. awesomee :D Kata Kata Romantis buat Mantan Kekasih

    --Kata Romantis






Archives

Search blog

Categories


Tags


RSS Feed