Health & Fitness
Learn how swimming, aquatic exercise, and hot tub soaks can benefit your health.
Photo courtesy of Master Spas
Aquatic exercise is ideal activity for swimmers and hot tub enthusiasts of any fitness level. Water's bouyancy creates less impact on your joints, while water's resistance makes movements more challenging, giving you a great workout in an environment with a low risk of injury. If your backyard is too small for a swimming pool, hot tubs and swim spas provide a compact place to excerise.
Tailoring Water Exercise to Meet Your Needs
Exercising in the water appeals to people with varying levels of fitness ability. Conditioned athletes wade in to build endurance and strength. People with arthritis and back pain find it an ideal place to stretch and obtain an aerobic workout.
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