Health & Fitness Articles
Aquatic exercise is an ideal activity for swimmers and hot tub enthusiasts of any fitness level. Water's buoyancy creates less impact on your joints, while water's resistance makes movements more challenging, giving you a great workout in an environment with a low risk of injury. If your backyard is too small for a swimming pool, hot tubs and swim spas provide a compact place to exercise.
Learn how swimming, aquatic exercise, and hot tub soaks can benefit your health.
To see swim spa models from leading manufacturers, visit our Swim Spas Buyers' Guide.
Photo courtesy of Master Spas
Tailoring Water Exercise to Meet Your Needs
Exercising in the water appeals to people with varying levels of fitness ability. Conditioned athletes wade in to build endurance and strength. People with arthritis and back pain find it an ideal place to stretch and obtain an aerobic workout. Read more >>