Saunas Articles

A sauna consists of a room or shelter with wooden walls, floor and ceiling, usually made of cedar, spruce or redwood because of their ability to absorb heat and moisture without being hot to the touch.

It's a no-brainer that saunas can relieve stress and soothe sore muscles, but what are some other possible benefits to your body from regular sauna use?

Today, traditional and infrared saunas are in more homes and backyards than smoke versions, which are still popular among some purists. While the word “sauna” covers quite a bit of heat-bathing territory, these two styles dominate the industry.

Unit choices are more numerous than ever, with a multitude of price and appearance options. Our experts share their views on what consumers should know when they are in the market for a sauna.

While many varieties of saunas are available, the distinction is normally based upon the heating source. Traditional saunas employ rocks to radiate heat to the room, while newer infrared models use a heater that generates infrared rays

We called upon industry professionals to update us on the latest research, review the newest design trends and help debunk the most prolific myths about saunas.